New York
Personal Training
646.942.9827Start: 2 sessions · $150

Services

Train. Move. Recover.

One studio, one team, one plan for long-term health. Mix and match — your coach will help you build the right week.

01 Train

One-on-one coaching that builds strength you keep for decades.

NYCPT co-founder coaching a client through an incline push-up on a barbell in the brick-walled Flatiron studio

Personal Training

Private, one-on-one coaching with a trainer you choose, built around your body, your history and your goals.

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Close-up of an older adult's hands gripping a cast-iron kettlebell

Strength & Longevity (50+)

Strength, balance and bone-loading for adults who plan to stay independent — and active — for a very long time.

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A trainer watching closely as a client performs a single-leg balance and hip mobility drill

Corrective Exercise & Post-Rehab

Fix the imbalances behind nagging pain — posture, desk-neck, cranky backs — and bridge the gap after physical therapy.

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Trainer coaching two clients through core exercises on a mat

Pre & Postnatal Training

Strong through pregnancy, and a careful rebuild afterward — core, pelvic floor and posture.

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Client throwing a kick into pads held by a boxing coach

Boxing & Martial Arts

Pad work, footwork and conditioning from coaches with Golden Gloves and black-belt backgrounds.

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A bride and her partner walking down an outdoor aisle after the ceremony

Wedding & Event Training

A focused plan for the big day — and habits that last long after it.

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Small group performing dumbbell exercises under a trainer's supervision

HIIT & Conditioning

Efficient, scalable interval training for heart health and work capacity.

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Client stepping onto a plyo box holding a kettlebell while a trainer watches

Kettlebell Training

Swings, carries and get-ups: compact tools for strength, power and grip.

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02 Move

Mobility, control and balance — the stuff that keeps you doing what you love.

Client stretching over a barbell with a trainer guiding her position

Myofascial Stretch Therapy

Small-group assisted stretching that targets fascia to restore range of motion. Runners, cyclists and desk workers love it.

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Instructor guiding a client through a Reformer Pilates exercise in the studio

Reformer Pilates

Low-impact, spring-loaded strength for your deep core, spine and joints. Small classes, real coaching.

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Barre class in progress with clients at portable ballet barres on the studio turf

Barre

Ballet-inspired strength, posture and balance, taught by a former professional dancer.

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Clients working on floor exercises on mats in the sunlit studio

Yoga & Mindfulness

Private and small-group yoga for flexibility, breath and a calmer nervous system.

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03 Recover

Recovery in the same studio, so your body can absorb the work.

Illustration of a calm massage room with a linen-covered table beside an exposed brick wall

Massage Therapy

Sports, deep-tissue and recovery massage from licensed therapists who work alongside your training.

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Illustration of a full-body red light therapy bed glowing in a dim brick room

Red Light Therapy

A full-body red light bed in the studio — 40 calm minutes to recover between sessions.

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Trainer standing beside a runner on the AlterG Anti-Gravity Treadmill in front of tall windows overlooking Fifth Avenue

Running & AlterG Anti-Gravity Treadmill

Marathon prep and return-to-run training with an AlterG Anti-Gravity Treadmill overlooking Fifth Avenue.

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Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.

Client doing dumbbell curls by the tall Fifth Avenue windows while a trainer coaches