Train · Flatiron, NYC

Pre & Postnatal Training

Strong through pregnancy, and a careful rebuild afterward — core, pelvic floor and posture.

Start with a free consult →Call 646.942.9827

Trainer coaching two clients through core exercises on a mat

In short

NYCPT's pre and postnatal training is one-on-one coaching for every trimester and the postpartum period: maintaining strength and mobility during pregnancy, easing back pain and sciatica, then rebuilding the core and pelvic floor and addressing diastasis recti after birth. It's led by certified pre/postnatal specialists.

Pregnancy changes everything about how your body moves. Training through it — with someone who knows what they're doing — helps you stay strong and comfortable, ease common aches like back pain and sciatica, and prepare for labor with pelvic-floor and endurance work.

After birth, we rebuild carefully: core and pelvic floor first, posture for all that lifting and feeding, and a gradual return to the training you love. Some of our clients have trained with the same coach through multiple pregnancies.

What you get

Benefits that compound.

Every trimester

Programs that adapt as your body changes.

Fewer aches

Ease back pain, sciatica and postural strain.

Postpartum rebuild

Core, pelvic floor and diastasis recti, done patiently.

Mental health

Movement that supports mood and energy through a demanding season.

Who you'll work with

Led by specialists.

Kitsa

Pilates & Pre/Postnatal Specialist

Reformer Pilates · Pre & postnatal · Strength & conditioning

Co-owner

Reggie Chambers

Co-Founder & Trainer

Strength training · Boxing · Pre & postnatal

FAQ

Pre & Postnatal Training: questions

When can I start after giving birth?

Usually once your doctor clears you, often around six weeks. We start with breathing, core and pelvic-floor work and progress from there.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.