Co-Founder & Trainer

Guychard Codio

Co-founder. Functional, holistic programs drawn from wrestling, boxing, martial arts and track — built on careful evaluation and gradual progression.

Train with Guy →Call to schedule

Specialties

Functional strength
Corrective flexibility
Nutrition
Athletic performance

Credentials

20+ years coaching
Former nationally recognized college athlete

About Guy

Guychard creates fun, effective programs for a diverse roster of clients, drawing on his experience as a nationally recognized college athlete and more than 20 years as a fitness professional.

His philosophy is functional and holistic: sound, manageable principles of nutrition, corrective flexibility and training, combined with methods from competitive wrestlers, boxers, martial artists and track athletes. The focus is always on minimizing risk — an accurate evaluation, then a gradual progression in mechanics, consistency and intensity — so you can push hard, safely.

Guy believes everyone deserves the chance to improve their quality of life through movement, and that you should own your health for the long run.

Guy leads

Close-up of an older adult's hands gripping a cast-iron kettlebell

Strength & Longevity (50+)

Strength, balance and bone-loading for adults who plan to stay independent — and active — for a very long time.

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A trainer watching closely as a client performs a single-leg balance and hip mobility drill

Corrective Exercise & Post-Rehab

Fix the imbalances behind nagging pain — posture, desk-neck, cranky backs — and bridge the gap after physical therapy.

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Trainer standing beside a runner on the AlterG Anti-Gravity Treadmill in front of tall windows overlooking Fifth Avenue

Running & AlterG Anti-Gravity Treadmill

Marathon prep and return-to-run training with an AlterG Anti-Gravity Treadmill overlooking Fifth Avenue.

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Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.