New here? Start here.
Two private sessions.
$150.
One-on-one training in a private Flatiron studio. Your first session starts with your goals and how you move today. Your second puts the plan to work. No sales tour, no pressure pitch.
$75 per session · use within 12 months · no membership · rated 4.9 on Google
How session one breaks down
55 minutes, start to plan.
- 0–10 min
Talk
Your goals, schedule, injury history, and what has and hasn't worked before.
- 10–25 min
Assess
A movement screen and a body-composition scan on our InBody 570, so we know where you're starting.
- 25–50 min
Train
A workout scaled to you: hard enough to feel, smart enough to come back tomorrow.
- 50–55 min
Plan
How often to train, what to focus on, and a realistic timeline for your goal.
How it works
Five simple steps.
- 1
Book online, or ask first
Pay for your two sessions online in a couple of minutes — or call 646.942.9827 with questions.
- 2
We find a time
We'll reach out within 24 hours to schedule with the trainer you picked, or match you with one who fits your goals.
- 3
Session one
Talk, assess, train and plan — 55 minutes.
- 4
Session two
You train on the plan, and your trainer adjusts it as you go.
- 5
Then you decide
Your trainer suggests a frequency and pack that fits. There's no obligation to continue.
What to bring
Workout clothes and sneakers. We have everything else. Arrive 10 minutes early and check in at the front desk on the 2nd floor of 138 5th Ave.
Add recovery
Massage therapy starts at $95 for 30 minutes, and red light therapy is $30 for 40 minutes. Ask your trainer, or add it when you book.
What clients say
Clients stay for years. Some for decades.
“I've trained with him for over a decade, through two pregnancies and even breast cancer treatment. He's thoughtful, smart, and always keeps workouts interesting.”
Cindy S. · trains with Reggie
“I started as a reasonably fit senior and am now an established elder senior. Through all the years Reggie has worked to accommodate my ability and goals.”
Barbara · trains with Reggie
“He shares significant knowledge about strength training, diet, and exercise tailored to your goals and stage of life. I am much healthier since I started.”
Leslie M. · trains with Reggie
“He completely changed the way I think about working out — I actually look forward to my sessions now. His approach is both effective and sustainable.”
Dora F. · trains with Guy
“Guy and his team of trainers, acupuncturists, doctors and wellness experts offer a one-stop shop for all your physical and mental health needs.”
Tom B. · trains with Guy
FAQ
Questions, answered
How much does personal training cost?
New clients start with two private sessions for $150. After that, single sessions are $150, and packs bring the price down to $127 (12 sessions), $122 (25) or $118 (40) per session. All packs are valid for 12 months, with no membership or contract.
What happens in my first session?
It's 55 minutes: 10 minutes talking through your goals, schedule and injury history; 15 minutes of movement screening and an InBody 570 body-composition scan; 25 minutes of training scaled to you; and 5 minutes to plan how often to train and what to focus on.
What should I bring?
Workout clothes and sneakers. We have everything else. Arrive 10 minutes early and check in at the front desk.
Is NYCPT good for beginners or older adults?
Yes. Our trainers coach clients from age 10 to 86, and many of our longest-standing members started in their 50s and 60s. Every program is scaled to your health history and goals.