Pilates & Pre/Postnatal Specialist

Kitsa

Leads Reformer Pilates. Pre/postnatal specialist and former weightlifter and powerlifter who blends strength with grace.

Train with Kitsa →Call to schedule

Specialties

Reformer Pilates
Pre & postnatal
Strength & conditioning
Integrative movement

Credentials

NASM Certified Personal Trainer
Pre/Postnatal Exercise Specialist
Strength & Conditioning Specialist
Integrative Movement Specialist

About Kitsa

Kitsa is a certified personal trainer specializing in prenatal fitness, strength and conditioning, and Pilates. A former weightlifter and powerlifter — and a pole dance instructor — she brings a unique blend of strength and grace to her coaching.

Born in the US and raised partly in Greece, she offers a broad perspective on fitness and wellness, and builds customized programs that fit each client's body and stage of life.

Kitsa leads

A trainer watching closely as a client performs a single-leg balance and hip mobility drill

Corrective Exercise & Post-Rehab

Fix the imbalances behind nagging pain — posture, desk-neck, cranky backs — and bridge the gap after physical therapy.

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Reformer Pilates

Low-impact, spring-loaded strength for your deep core, spine and joints. Small classes, real coaching.

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Trainer coaching two clients through core exercises on a mat

Pre & Postnatal Training

Strong through pregnancy, and a careful rebuild afterward — core, pelvic floor and posture.

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Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.