Train · Flatiron, NYC
Corrective Exercise & Post-Rehab
Fix the imbalances behind nagging pain — posture, desk-neck, cranky backs — and bridge the gap after physical therapy.
In short
Corrective exercise at NYCPT identifies movement dysfunctions and muscular imbalances — such as upper cross syndrome, desk posture and scoliosis-related asymmetry — and retrains them with targeted exercise. It's also the bridge between finishing physical therapy and returning to full training.
Pain usually isn't random. Hours at a desk, an old injury you compensated around, or one side doing more than its share — over time these patterns pull you out of alignment and something starts to complain.
Corrective exercise starts by finding the pattern. We assess posture and movement, then use targeted strengthening, mobility and motor-control work to restore balance, so you can stand taller, move easier and train without flare-ups.
Finished physical therapy but not ready for a regular gym? Post-rehab training picks up where PT leaves off, progressing you safely back to full strength.
What you get
Benefits that compound.
Better posture
Strengthen the muscles that hold you upright so good posture takes less effort.
Less pain
Address the imbalances behind neck, shoulder, back and knee discomfort.
Smoother movement
Everyday tasks get easier when your body moves the way it was designed to.
Fewer injuries
Fix weak links before they turn into the next injury.
Who you'll work with
Led by specialists.
FAQ
Corrective Exercise & Post-Rehab: questions
Is corrective exercise the same as physical therapy?
No. Physical therapists diagnose and treat injuries. Corrective exercise specialists retrain movement and strength — often after PT, or alongside it with your therapist's blessing.
How long until I notice a difference?
Most people feel better posture and less stiffness within a few weeks of consistent training. Lasting change takes a few months.
Your first visit
Two private sessions.
$150. No pitch.
Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.
Use within 12 months. No membership needed. Questions? Call 646.942.9827.
Pairs well with
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