Move · Flatiron, NYC

Myofascial Stretch Therapy

Small-group assisted stretching that targets fascia to restore range of motion. Runners, cyclists and desk workers love it.

Start with a free consult →Call 646.942.9827

Client stretching over a barbell with a trainer guiding her position

In short

NYCPT's stretch therapy is a small-group myofascial stretching class that targets the fascia — the connective tissue around muscles — to improve mobility and range of motion. Classes are $45 each or $370 for ten, and are also bookable through ClassPass.

Mobility is the quality most people lose without noticing — until reaching, squatting or turning to look over a shoulder starts to feel hard. Myofascial stretching targets the fascia, the connective tissue wrapped around muscles, bones and organs, to restore range of motion.

In a small group, you get hands-on guidance through gentle but effective stretches that release tightness and rebalance the body. It's the perfect counterweight to running, cycling and long days at a desk.

What you get

Benefits that compound.

More range

Release restrictions in fascia and muscle to move more freely.

Less tension

Unwind the stiffness that builds from sitting and repetitive training.

Better recovery

Help your body absorb hard training sessions.

Personal attention

Small groups mean the instructor actually sees you.

Pricing

Straightforward pricing.

No membership, contract or cancellation fees. Buy what you need, use it within a year.

Intro: 2 classesNew clients
$60Buy Intro: 2 classes →
Intro: 5 classesNew clients
$125Buy Intro: 5 classes →
1 class
$45Buy 1 class →
5 classes
$200Buy 5 classes →
10 classes
$370Buy 10 classes →

Valid for 12 months. Also available on ClassPass.

FAQ

Myofascial Stretch Therapy: questions

Do I need to be flexible?

Not at all. The class is designed for people who are stiff. Every stretch is scaled to you.

Can I book through ClassPass?

Yes, stretch classes are listed on ClassPass under New York Personal Training.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.