Move · Flatiron, NYC
Reformer Pilates
Low-impact, spring-loaded strength for your deep core, spine and joints. Small classes, real coaching.
In short
Reformer Pilates at NYCPT is a low-impact, full-body workout on a spring-resistance Reformer that builds core stability, posture, joint mobility and balance. Classes are led by Kitsa, an NASM-certified trainer and pre/postnatal specialist, and cost $30 each or $250 for ten.
Joseph Pilates designed his method for rehabilitation, and it still shows: the Reformer's springs and pulleys give precise, adjustable resistance that challenges deep stabilizers without pounding your joints.
Classes build total-body strength and flexibility with a focus on posture, spinal alignment, breath and control. Whether you're recovering from injury, cross-training for a sport or simply want a mindful way to get strong, Pilates is a sustainable practice you can keep for life.
What you get
Benefits that compound.
Core & spine
Deep core work and alignment that support your back for the long run.
Low impact
Real resistance with minimal stress on knees, hips and wrists.
Balance & control
Smooth, precise movement that sharpens coordination.
Mind-body
Breath-led movement that leaves you calmer than you came in.
Pricing
Straightforward pricing.
No membership, contract or cancellation fees. Buy what you need, use it within a year.
- 1 class$30Book 1 class →
- 10 classes$25 / class$250Book 10 classes →
Valid for 12 months. Private Reformer sessions available — ask us.
Who you'll work with
Led by specialists.
FAQ
Reformer Pilates: questions
Is Reformer Pilates good for beginners?
Yes. The springs make it easy to scale, and small classes mean the instructor can coach your form.
Can I do Pilates while pregnant?
Often, yes, with modifications. Our Pilates lead is a pre/postnatal exercise specialist. Check with your doctor first.
Your first visit
Two private sessions.
$150. No pitch.
Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.
Use within 12 months. No membership needed. Questions? Call 646.942.9827.
Pairs well with
More from the studio.
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Private, one-on-one coaching with a trainer you choose, built around your body, your history and your goals.
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Corrective Exercise & Post-Rehab
Fix the imbalances behind nagging pain — posture, desk-neck, cranky backs — and bridge the gap after physical therapy.
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