The team
Coaches who stay.
You choose who you train with. Our trainers bring decades of experience — and many of our clients have worked with the same coach for over ten years.
Co-ownerGuychard Codio
Co-Founder & Trainer
Functional strength · Corrective flexibility · Nutrition
Co-ownerReggie Chambers
Co-Founder & Trainer
Strength training · Boxing · Pre & postnatal
Aaron Drogoszewski
Trainer & Massage Therapist
Fitness boxing · Martial arts · Strength & conditioning
Hing Ma
Corrective Exercise Specialist
Corrective exercise · Mobility & posture · Adaptive training
Kitsa
Pilates & Pre/Postnatal Specialist
Reformer Pilates · Pre & postnatal · Strength & conditioning
Mateo Dominguez
Barre & Movement Specialist
Barre · Dance conditioning · Mobility & stability
Jaime Groner
Trainer, Boxing & Balance Coach
Boxing · Mobility & balance · Strength training
Ann Christine Espino
Yoga & Mindfulness
Yoga · Mindfulness · Flexibility
What clients say
Clients stay for years. Some for decades.
“I've trained with him for over a decade, through two pregnancies and even breast cancer treatment. He's thoughtful, smart, and always keeps workouts interesting.”
Cindy S. · trains with Reggie
“I started as a reasonably fit senior and am now an established elder senior. Through all the years Reggie has worked to accommodate my ability and goals.”
Barbara · trains with Reggie
“He shares significant knowledge about strength training, diet, and exercise tailored to your goals and stage of life. I am much healthier since I started.”
Leslie M. · trains with Reggie
“He completely changed the way I think about working out — I actually look forward to my sessions now. His approach is both effective and sustainable.”
Dora F. · trains with Guy
“Guy and his team of trainers, acupuncturists, doctors and wellness experts offer a one-stop shop for all your physical and mental health needs.”
Tom B. · trains with Guy
Your first visit
Two private sessions.
$150. No pitch.
Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.
Use within 12 months. No membership needed. Questions? Call 646.942.9827.
