Flatiron · Fifth Avenue · Trainer-owned
Train for the
next forty years.
Private personal training, mobility, Pilates and recovery under one roof — coached by the people who own the place. Built for how you want to move at 80, not just how you look in June.
Our point of view
Most gyms sell you the next eight weeks. We're interested in the next eight decades — the strength to carry your own groceries, the balance to stay on your feet, the mobility to get down on the floor with your grandkids and back up again.
Strength
Muscle is the organ of longevity. We build it patiently, at any age.
Mobility
Range of motion you keep is range of motion you don't have to win back.
Balance
Reactive stepping and single-leg control — the skills that prevent falls.
Recovery
Massage, stretch therapy and red light in the same studio as your training.
Independent since day one
Owned by trainers.
Not private equity.
Most of New York's big gym chains are owned or backed by private-equity firms and investment funds. That model is built for growth targets and an exit. Ours is built for you to still be training with us in ten years.
- The owners coach here. Co-founders Guy Codio and Reggie Chambers are on the floor every week.
- No membership traps. Session packs, valid for 12 months. No contract, no cancellation maze.
- No sales quotas. Your trainer recommends what you need, then lets you decide.
- Trainers who stay. Some of our clients have trained with the same coach for over a decade.
Everything under one roof
Train. Move. Recover.
One studio, one team, one plan. Your trainer, massage therapist and Pilates instructor talk to each other — so every hour you spend here pulls in the same direction.
Train
One-on-one coaching that builds strength you keep for decades.
Move
Mobility, control and balance — the stuff that keeps you doing what you love.
Recover
Recovery in the same studio, so your body can absorb the work.
AlterG Anti-Gravity Treadmill
NASA-developed unweighting lets runners keep their mileage with less impact — and helps people coming back from surgery walk and run sooner.
Running & return-to-run →Reformer Pilates
Spring-loaded strength for your deep core, spine and joints, in small classes with real coaching.
Pilates classes →
InBody scans, every month
Muscle mass, body fat and strength tracked on an InBody 570 and in the NYCPT app — so progress is measured, not guessed.
How training works →Who trains here
Not a meathead gym.
A place for everybody who plans to keep moving.
50, 60, 70+
Strength, balance and bone-loading so you stay independent — and adventurous.
Desk-bound
Undo the neck, shoulder and low-back toll of ten-hour days.
Post-rehab
Bridge the gap between physical therapy and full strength.
Expecting & new parents
Strong through pregnancy, careful rebuild afterward.
Runners
Marathon prep, strength for runners and the AlterG.
Dancers & movers
Barre, Pilates and conditioning from former pros.
What clients say
Clients stay for years. Some for decades.
“I've trained with him for over a decade, through two pregnancies and even breast cancer treatment. He's thoughtful, smart, and always keeps workouts interesting.”
Cindy S. · trains with Reggie
“I started as a reasonably fit senior and am now an established elder senior. Through all the years Reggie has worked to accommodate my ability and goals.”
Barbara · trains with Reggie
“He shares significant knowledge about strength training, diet, and exercise tailored to your goals and stage of life. I am much healthier since I started.”
Leslie M. · trains with Reggie
“He completely changed the way I think about working out — I actually look forward to my sessions now. His approach is both effective and sustainable.”
Dora F. · trains with Guy
“Guy and his team of trainers, acupuncturists, doctors and wellness experts offer a one-stop shop for all your physical and mental health needs.”
Tom B. · trains with Guy
The team
Choose your coach.
Decades of experience between them — NASM educators, corrective exercise specialists, a former pro dancer, Golden Gloves boxers and pre/postnatal specialists. You pick who you train with.
Co-ownerGuychard Codio
Co-Founder & Trainer
Functional strength · Corrective flexibility · Nutrition
Co-ownerReggie Chambers
Co-Founder & Trainer
Strength training · Boxing · Pre & postnatal
Aaron Drogoszewski
Trainer & Massage Therapist
Fitness boxing · Martial arts · Strength & conditioning
Hing Ma
Corrective Exercise Specialist
Corrective exercise · Mobility & posture · Adaptive training
Your first visit
Two private sessions.
$150. No pitch.
Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.
Use within 12 months. No membership needed. Questions? Call 646.942.9827.
Visit
Second floor,
Fifth Avenue.
A light-filled, brick-walled studio at 138 5th Ave, 2nd Floor in Flatiron — a short walk from Union Square, NoMad, Chelsea, Gramercy.
- Hours
- Mon–Fri · 6am – 10pm
Sat–Sun · 7am – 8pm - Call
- 646.942.9827
- Subway
- 23 St (R W) · 23 St (F M) · 14 St–Union Sq (4 5 6 L N Q R W)
FAQ
Questions, answered
Who owns New York Personal Training?
NYCPT is independently owned by its co-founders, trainers Guychard Codio and Reggie Chambers. It has no private-equity, franchise or corporate investors. The people who own the studio still coach on its floor.
Where is the studio?
138 5th Ave, 2nd Floor, New York, NY 10011, in Flatiron — a short walk from Union Square, NoMad, Chelsea and Gramercy. Check in at the front desk on the 2nd floor.
What are your hours?
Monday to Friday 6am–10pm, Saturday and Sunday 7am–8pm.
How much does personal training cost?
New clients start with two private sessions for $150. After that, single sessions are $150, and packs bring the price down to $127 (12 sessions), $122 (25) or $118 (40) per session. All packs are valid for 12 months, with no membership or contract.
What happens in my first session?
It's 55 minutes: 10 minutes talking through your goals, schedule and injury history; 15 minutes of movement screening and an InBody 570 body-composition scan; 25 minutes of training scaled to you; and 5 minutes to plan how often to train and what to focus on.