Move · Flatiron, NYC

Yoga & Mindfulness

Private and small-group yoga for flexibility, breath and a calmer nervous system.

Start with a free consult →Call 646.942.9827

Clients working on floor exercises on mats in the sunlit studio

In short

NYCPT offers private and small-group yoga with Ann Christine Espino, a Yoga Alliance RYT-200 teaching since 2016. Sessions focus on flexibility, breath and mindfulness and are suitable for every age and level.

Stress is one of the four pillars of health, and yoga is one of the most effective tools we have for managing it. Sessions combine mobility, breath and mindfulness to help your body and nervous system recover.

Private sessions are tailored to you; small groups keep it personal. All ages and levels welcome.

What you get

Benefits that compound.

Flexibility

Gentle, progressive range-of-motion work.

Breath

Breathing practices that calm the nervous system.

Focus

Mindfulness tools you can use anywhere.

Balance

Standing practice that builds stability.

Who you'll work with

Led by specialists.

Ann Christine Espino

Yoga & Mindfulness

Yoga · Mindfulness · Flexibility

FAQ

Yoga & Mindfulness: questions

Is private yoga available?

Yes. Call or message us to schedule private or semi-private sessions.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.