Train · Flatiron, NYC
Personal Training
Private, one-on-one coaching with a trainer you choose, built around your body, your history and your goals.
In short
Personal training at NYCPT is private, one-on-one coaching in a Flatiron studio. Every client starts with a 55-minute assessment — movement screen, InBody 570 body-composition scan and goal setting — then trains on a plan that is re-measured monthly. Sessions start at $118 in packs; new clients get two sessions for $150.
Most people don't need a harder workout. They need a smarter plan, a coach who notices how they move, and a reason to keep showing up for years. That is what one-on-one training here is built for.
Your first session is an assessment as much as a workout: what you want, what has hurt, what has worked before, and how you move today. We scan body composition on our InBody 570 and build a plan you can follow for the long haul — then we re-measure every month so progress is something you can see, not just feel.
Coaching doesn't stop at the gym door. We work on the four pillars that drive long-term health — movement, sleep, stress and nutrition — and we teach the how and why behind every exercise, so you can train well anywhere.
What you get
Benefits that compound.
Assessed, not guessed
A movement screen and body-composition scan set your baseline before we load a single bar.
Your trainer, your choice
Pick the coach whose style fits you. If they're out, we cover with someone who knows your plan.
Measured monthly
Muscle mass, body fat, strength and endurance tracked in the NYCPT app.
Whole-life coaching
Sleep, stress and nutrition habits — the pillars that make the training stick.
Pricing
Straightforward pricing.
No membership, contract or cancellation fees. Buy what you need, use it within a year.
- 2 intro sessionsNew clients$75 / session$150Buy 2 intro sessions →
- Single session$150Buy Single session →
- 12 sessions$127 / session$1,525Buy 12 sessions →
- 25 sessions$122 / session$3,050Buy 25 sessions →
- 40 sessions$118 / session$4,720Buy 40 sessions →
- Duet 10 (train with a partner)$150 / session, split two ways$1,500Buy Duet 10 (train with a partner) →
All packs are valid for 12 months. No membership or contract.
FAQ
Personal Training: questions
Can I try a session first?
Yes. New clients start with two private sessions for $150. Session one is a 55-minute assessment and workout; session two puts your plan to work. There's no obligation to continue.
Will I have my own trainer?
Yes, and you choose who. If your trainer is sick or on vacation, we'll set you up with a substitute who has your plan.
Do I need a gym membership?
No. You pay for sessions in packs that are valid for 12 months. There is no membership, contract or cancellation fee.
Is personal training tax deductible or covered by insurance?
Sometimes. Training prescribed by a healthcare provider to treat a specific condition may qualify as a medical expense, and some HSA/FSA plans reimburse it with a letter of medical necessity. Ask us for an itemized receipt.
Your first visit
Two private sessions.
$150. No pitch.
Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.
Use within 12 months. No membership needed. Questions? Call 646.942.9827.
Pairs well with
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