Recover · Flatiron, NYC

Massage Therapy

Sports, deep-tissue and recovery massage from licensed therapists who work alongside your training.

Start with a free consult →Call 646.942.9827

Illustration of a calm massage room with a linen-covered table beside an exposed brick wall — Illustrative image

In short

NYCPT offers licensed sports, deep-tissue and recovery massage in its Flatiron studio, coordinated with your training program. Sessions are $95 for 30 minutes, $135 for 45, $180 for 60 and $215 for 90, and a free 15-minute consultation is available.

Recovery is where training turns into progress. Our licensed massage therapists work alongside your training program to help you recover faster, move better and manage the stress of New York life.

Every session is personalized — a targeted sports massage before a race, deep tissue for stubborn knots and postural tightness, or gentle full-body work to calm your nervous system and help you sleep.

What you get

Benefits that compound.

Sports massage

Release tension, support performance and help prevent injury.

Deep tissue

Work into deeper layers for chronic tightness and knots.

Recovery & relaxation

Gentle, restorative work for stress and sleep.

Pre/post-workout tune-up

30-minute sessions to prime or recover around training.

Pricing

Straightforward pricing.

No membership, contract or cancellation fees. Buy what you need, use it within a year.

30 minutes
$95Buy 30 minutes →
45 minutes
$135Buy 45 minutes →
60 minutes
$180Buy 60 minutes →
90 minutes
$215Buy 90 minutes →

Valid for 12 months. Not sure which to book? Ask for a free 15-minute consult.

FAQ

Massage Therapy: questions

Do I need to be a training client to book a massage?

No. Massage is open to everyone, though it pairs especially well with a training program.

Which massage should I choose?

Book a free 15-minute consultation and we'll recommend a type and length for your goals.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.