Train · Flatiron, NYC

Boxing & Martial Arts

Pad work, footwork and conditioning from coaches with Golden Gloves and black-belt backgrounds.

Start with a free consult →Call 646.942.9827

Client throwing a kick into pads held by a boxing coach

In short

NYCPT offers one-on-one fitness boxing and martial-arts conditioning with experienced coaches, including Aaron Drogoszewski, head coach of the Everlast Fitness Boxing certification and a three-time Golden Gloves "Fighter of the Night". Boxing builds coordination, power, conditioning and stress relief at any age.

Boxing is one of the best workouts for the brain as well as the body: coordination, reaction time, rotational power and conditioning, all in one. It's also an excellent way to leave a hard day in the ring.

Our coaches bring decades of boxing and martial-arts experience, and they scale every session — from first-time pad work to competition-level conditioning.

What you get

Benefits that compound.

Coordination

Footwork and combinations that sharpen reaction time.

Conditioning

Intervals that build real-world fitness.

Power

Rotational strength from the ground up.

Stress relief

Few things beat hitting pads after a long day.

Who you'll work with

Led by specialists.

Aaron Drogoszewski

Trainer & Massage Therapist

Fitness boxing · Martial arts · Strength & conditioning

Jaime Groner

Trainer, Boxing & Balance Coach

Boxing · Mobility & balance · Strength training

Co-owner

Reggie Chambers

Co-Founder & Trainer

Strength training · Boxing · Pre & postnatal

FAQ

Boxing & Martial Arts: questions

Do I have to spar?

No. Sessions are pad work, bag work and conditioning. No contact unless you want it.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.