Train · Flatiron, NYC

Kettlebell Training

Swings, carries and get-ups: compact tools for strength, power and grip.

Start with a free consult →Call 646.942.9827

Client stepping onto a plyo box holding a kettlebell while a trainer watches

In short

Kettlebell training at NYCPT teaches foundational kettlebell movements — swings, goblet squats, presses, carries and Turkish get-ups — with careful technique coaching, to build full-body strength, power and grip.

Kettlebells are one of the most versatile strength tools there is: swings for hip power, carries for grip and core, get-ups for shoulder health and full-body control.

We teach technique first and progress load patiently, so you build strength that lasts.

What you get

Benefits that compound.

Hip power

Swings and cleans for explosive strength.

Grip

Grip strength is strongly linked to healthy aging.

Shoulder health

Get-ups and presses for stable shoulders.

Full body

Big returns from a single tool.

FAQ

Kettlebell Training: questions

What weight should I start with?

Your trainer will pick a starting bell after assessing your movement. Technique first, load second.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.