Train · Flatiron, NYC

Wedding & Event Training

A focused plan for the big day — and habits that last long after it.

Start with a free consult →Call 646.942.9827

A bride and her partner walking down an outdoor aisle after the ceremony

In short

NYCPT's wedding training program is one-on-one coaching for brides, grooms and wedding parties, typically 3–12 months out. It combines strength training, posture work and nutrition habits to feel strong and confident on the day, with habits designed to outlast it.

A wedding is a great deadline — and a terrible finish line. We help you feel strong, confident and comfortable on the day with a plan built around your timeline, with strength, posture and nutrition habits that keep working long after the honeymoon.

Couples can train together with our Duet package.

What you get

Benefits that compound.

Built to your date

A periodized plan from engagement to aisle.

Posture

Shoulders back, chin up — in every photo.

Sustainable nutrition

No crash diets. Habits you'll keep.

Train together

Duet sessions for couples.

FAQ

Wedding & Event Training: questions

How far out should I start?

Six months is ideal, but even eight to twelve weeks of consistent training makes a visible difference.

Your first visit

Two private sessions.
$150. No pitch.

Session one is a 55-minute assessment and workout with a certified trainer — goals, movement screen, InBody scan and a plan. Session two puts that plan to work. Then you decide.

Book 2 sessions · $150 →How it works

Use within 12 months. No membership needed. Questions? Call 646.942.9827.