# New York Personal Training

> Trainer-owned personal training studio in Flatiron, NYC. One-on-one coaching, mobility, corrective exercise, Reformer Pilates, stretch therapy, massage and recovery — built for long-term health, not quick fixes.

New York Personal Training (also "NYCPT" / "New York City Personal Training") is an independent, trainer-owned personal training studio at 138 5th Ave, 2nd Floor, New York, NY 10011, in the Flatiron District of Manhattan. It is owned by co-founders and trainers Guychard Codio and Reggie Chambers, and has no private-equity, franchise or corporate investors. The studio focuses on long-term health — strength, mobility, balance and recovery — for clients aged roughly 10 to 86, rather than short-term aesthetics.

Key facts:
- Phone: 646.942.9827 · Email: info@newyorkpersonaltraining.com
- Hours: Mon–Fri 6am – 10pm; Sat–Sun 7am – 8pm
- Google rating: 4.9 from 72 reviews
- New clients: 2 private personal training sessions for $150 (55-minute assessment with InBody 570 scan, then a workout on the plan)
- Personal training: $150 single; $127/session (12), $122 (25), $118 (40); packs valid 12 months; no membership or contract
- Equipment: InBody 570 body-composition scanner, AlterG Anti-Gravity Treadmill, Pilates Reformers, full-body red light therapy bed
- Nearby: Union Square, NoMad, Chelsea, Gramercy, Madison Square Park

## Start here
- [First visit: 2 sessions for $150](https://newyorkpersonaltraining.com/first-timer/): what happens in the first session and how to book
- [Pricing](https://newyorkpersonaltraining.com/pricing/): every price, no membership
- [Why independent / trainer-owned](https://newyorkpersonaltraining.com/about/): ownership and commitments
- [Contact & location](https://newyorkpersonaltraining.com/contact/)

## Services
- [Personal Training](https://newyorkpersonaltraining.com/personal-training/): Personal training at NYCPT is private, one-on-one coaching in a Flatiron studio. Every client starts with a 55-minute assessment — movement screen, InBody 570 body-composition scan and goal setting — then trains on a plan that is re-measured monthly. Sessions start at $118 in packs; new clients get two sessions for $150.
- [Strength & Longevity (50+)](https://newyorkpersonaltraining.com/healthy-aging/): NYCPT's strength and longevity training is one-on-one coaching for adults in their 50s, 60s, 70s and 80s. It focuses on the qualities that decline fastest with age — muscle, power, balance and bone density — using progressive strength work, balance and fall-prevention drills, and mobility, scaled to your joints and health history.
- [Corrective Exercise & Post-Rehab](https://newyorkpersonaltraining.com/corrective-exercise-training/): Corrective exercise at NYCPT identifies movement dysfunctions and muscular imbalances — such as upper cross syndrome, desk posture and scoliosis-related asymmetry — and retrains them with targeted exercise. It's also the bridge between finishing physical therapy and returning to full training.
- [Myofascial Stretch Therapy](https://newyorkpersonaltraining.com/stretch-therapy-class/): NYCPT's stretch therapy is a small-group myofascial stretching class that targets the fascia — the connective tissue around muscles — to improve mobility and range of motion. Classes are $45 each or $370 for ten, and are also bookable through ClassPass.
- [Reformer Pilates](https://newyorkpersonaltraining.com/reformer-pilates-class/): Reformer Pilates at NYCPT is a low-impact, full-body workout on a spring-resistance Reformer that builds core stability, posture, joint mobility and balance. Classes are led by Kitsa, an NASM-certified trainer and pre/postnatal specialist, and cost $30 each or $250 for ten.
- [Barre](https://newyorkpersonaltraining.com/barre-class/): Barre at NYCPT is a ballet-inspired class that builds strength, flexibility, posture and balance using small, controlled movements at the barre. It's taught by Mateo Dominguez, a former professional dancer and choreographer, and costs $30 per class or $250 for ten.
- [Yoga & Mindfulness](https://newyorkpersonaltraining.com/yoga/): NYCPT offers private and small-group yoga with Ann Christine Espino, a Yoga Alliance RYT-200 teaching since 2016. Sessions focus on flexibility, breath and mindfulness and are suitable for every age and level.
- [Massage Therapy](https://newyorkpersonaltraining.com/massage-therapy/): NYCPT offers licensed sports, deep-tissue and recovery massage in its Flatiron studio, coordinated with your training program. Sessions are $95 for 30 minutes, $135 for 45, $180 for 60 and $215 for 90, and a free 15-minute consultation is available.
- [Red Light Therapy](https://newyorkpersonaltraining.com/red-light-therapy/): NYCPT has a full-body red light therapy bed in its Flatiron studio. Sessions are $30 for 40 minutes and can be booked on their own or added on to a training session.
- [Pre & Postnatal Training](https://newyorkpersonaltraining.com/pre-and-post-natal-training/): NYCPT's pre and postnatal training is one-on-one coaching for every trimester and the postpartum period: maintaining strength and mobility during pregnancy, easing back pain and sciatica, then rebuilding the core and pelvic floor and addressing diastasis recti after birth. It's led by certified pre/postnatal specialists.
- [Running & AlterG Anti-Gravity Treadmill](https://newyorkpersonaltraining.com/marathon-preparation-training/): NYCPT offers marathon preparation and return-to-running coaching built around an AlterG Anti-Gravity Treadmill, which uses NASA-developed differential air pressure to unweight the body by a set percentage. It lets runners keep volume while reducing impact, and helps people recovering from injury or surgery walk and run pain-free sooner.
- [Boxing & Martial Arts](https://newyorkpersonaltraining.com/boxing-training/): NYCPT offers one-on-one fitness boxing and martial-arts conditioning with experienced coaches, including Aaron Drogoszewski, head coach of the Everlast Fitness Boxing certification and a three-time Golden Gloves "Fighter of the Night". Boxing builds coordination, power, conditioning and stress relief at any age.
- [Wedding & Event Training](https://newyorkpersonaltraining.com/buff-bride/): NYCPT's wedding training program is one-on-one coaching for brides, grooms and wedding parties, typically 3–12 months out. It combines strength training, posture work and nutrition habits to feel strong and confident on the day, with habits designed to outlast it.
- [HIIT & Conditioning](https://newyorkpersonaltraining.com/hiit/): HIIT at NYCPT is coached high-intensity interval training that alternates short bursts of effort with recovery, scaled to your fitness level. It's used alongside strength training to improve cardiovascular fitness and work capacity in less time.
- [Kettlebell Training](https://newyorkpersonaltraining.com/kettlebell-workout/): Kettlebell training at NYCPT teaches foundational kettlebell movements — swings, goblet squats, presses, carries and Turkish get-ups — with careful technique coaching, to build full-body strength, power and grip.

## Trainers
- [Guychard Codio](https://newyorkpersonaltraining.com/trainers/guychard-codio/) — Co-Founder & Trainer. Co-founder. Functional, holistic programs drawn from wrestling, boxing, martial arts and track — built on careful evaluation and gradual progression.
- [Reggie Chambers](https://newyorkpersonaltraining.com/trainers/reggie-chambers/) — Co-Founder & Trainer. Co-founder. Progressive, multi-disciplined coaching for everyone from elite athletes to new parents to clients in their eighties — many for over a decade.
- [Aaron Drogoszewski](https://newyorkpersonaltraining.com/trainers/aaron-drogoszewski/) — Trainer & Massage Therapist. Training in NYC since 1997. NASM educator, Everlast Fitness Boxing head coach, Golden Gloves veteran and certified massage therapist.
- [Hing Ma](https://newyorkpersonaltraining.com/trainers/hing-ma/) — Corrective Exercise Specialist. NASM-certified since 2006, coaching clients from 10 to 86. Adaptive training for mobility, posture, alignment and strength.
- [Kitsa](https://newyorkpersonaltraining.com/trainers/kitsa/) — Pilates & Pre/Postnatal Specialist. Leads Reformer Pilates. Pre/postnatal specialist and former weightlifter and powerlifter who blends strength with grace.
- [Mateo Dominguez](https://newyorkpersonaltraining.com/trainers/mateo-dominguez/) — Barre & Movement Specialist. Former professional dancer who leads barre. Believes movement matters as much as strength — and that grace is trainable for everyone.
- [Jaime Groner](https://newyorkpersonaltraining.com/trainers/jaime-groner/) — Trainer, Boxing & Balance Coach. AFAA-certified with 14+ years of coaching. Boxing, strength and a dedicated mobility and balance coach.
- [Ann Christine Espino](https://newyorkpersonaltraining.com/trainers/anne-christine-espino/) — Yoga & Mindfulness. Registered yoga teacher since 2016, bringing yoga and mindfulness to every age group.

## FAQ
- **Who owns New York Personal Training?** NYCPT is independently owned by its co-founders, trainers Guychard Codio and Reggie Chambers. It has no private-equity, franchise or corporate investors. The people who own the studio still coach on its floor.
- **Where is the studio?** 138 5th Ave, 2nd Floor, New York, NY 10011, in Flatiron — a short walk from Union Square, NoMad, Chelsea and Gramercy. Check in at the front desk on the 2nd floor.
- **What are your hours?** Monday to Friday 6am–10pm, Saturday and Sunday 7am–8pm.
- **How much does personal training cost?** New clients start with two private sessions for $150. After that, single sessions are $150, and packs bring the price down to $127 (12 sessions), $122 (25) or $118 (40) per session. All packs are valid for 12 months, with no membership or contract.
- **What happens in my first session?** It's 55 minutes: 10 minutes talking through your goals, schedule and injury history; 15 minutes of movement screening and an InBody 570 body-composition scan; 25 minutes of training scaled to you; and 5 minutes to plan how often to train and what to focus on.
- **What should I bring?** Workout clothes and sneakers. We have everything else. Arrive 10 minutes early and check in at the front desk.
- **Is NYCPT good for beginners or older adults?** Yes. Our trainers coach clients from age 10 to 86, and many of our longest-standing members started in their 50s and 60s. Every program is scaled to your health history and goals.
- **Is personal training covered by insurance, HSA or FSA?** Sometimes. Training prescribed by a healthcare provider to treat a specific medical condition may qualify as a medical expense, and some HSA/FSA plans reimburse it with a letter of medical necessity. We can provide itemized receipts.
- **What are the house rules?** Check in at the front desk before every session, keep phone use and filming considerate (no one in your footage without consent), no gum, treat equipment with care, stay fully dressed in common areas, wear proper footwear, and respect the space, members and staff.

## Optional
- [Full text for LLMs](https://newyorkpersonaltraining.com/llms-full.txt)
- [All FAQs](https://newyorkpersonaltraining.com/faq/)
- [Google reviews](https://maps.google.com/?cid=2475717191024640685)